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更新日期：2018-09-11
檔案大小：5.4M
目前版本：1.0
版本需求：Android 4.1 以上版本
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Yoga Asanas is a popular way to increase flexibility, gain strength, and reduce stress. Workout fads come and go, but virtually no other exercise program is as enduring as yoga. One translation of the word "yoga" is "union," referring to the connection of body, mind, and spirit. A regular yoga practice enhances all of the systems in the body: Skeletal, muscular, skin, circulatory, nervous, digestive, respiratory, endocrine, elimination, and reproductive. Yoga does more than burning calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Essential Yoga Poses for Beginners: Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was saying and, at the same time, create some semblance of those crazy shapes with your own body? Well, relax. It happens to everybody. Use this guide to help you get a grip on what you just learned.
Yoga is good for body and mind. Let the daily yoga app teach you how you can improve your health and fitness with some easy to do yoga poses that you can learn on your iPhone, iPod and iPad!
Yoga for beginners - Are you new to yoga? We have a special section dedicated for the newbies where you can get started easily with some of the basic yoga poses.
This Yoga poses app Offers asanas strengthen and flex every muscle in the body. A balanced practice which will include a mix of relaxing and strength-building poses. Regularly practicing yoga will lead to increased muscle tone. It will also strengthen your internal physiological systems, such as your digestive, circulatory, respiratory, and nervous systems.
Beginner to Advanced levels - Get access to a big library of yoga poses categorized into difficluty levels like: Beginner, Intermediate and Advanced will be soon.
The 10 Most Important Yoga Asanas:
What Is Yoga Asanas
What is the Purpose of Asana?
Big Toe Pose
Bound Angle Pose
Bow Pose
Bridge Pose
Camel Pose
Cat Pose
Channel-Cleaning Breath
Cow Pose
Easy Pose
Extended Puppy Pose
Extended Triangle Pose
Fish Pose
Half Moon Pose
Head-To-Knee Forward Bend
Legs-Up-The-Wall Pose
Revolved Head-To-Knee Pose
Salutation Seal
Seated Forward Bend
Staff Pose
Upward Salute